Panda Express Grilled Teriyaki Chicken: Ingredients, Nutritional Benefits and More!
Do you want to enjoy a taste of bold, juice, and flavorful chicken? If yes! Then you must try the tasty, tender and smoky Panda Express Grilled Teriyaki Chicken. This is a super delicious dish and every bite will melt in your mouth. This is made with marinated chicken and the right amount of all the ingredients. Moreover, the perfect quantities of spices make it more juicy and tasty. Along with this, there is teriyaki sauce that is both sweet and salty, yet balanced.
Grilled Teriyaki Chicken is a high source of protein, so if you are on a diet you can add this easily in your meals. a protein-rich dish. If you want to have something light and delicious as well, you can try this out. It is a wonderful dish often served with white rice. If you at to know more about the dish, then keep exploring the article.
Ingredients of Panda Express Grilled Teriyaki Chicken
You will need the following items to make the dish:
- 2 pound chicken thighs
- 2 tablespoons cornstarch and 2 tablespoons of water mixed together
- 1/4 cup low sodium soy sauce
- 2 tablespoon canola oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- 1 teaspoon lemon juice
- 2/3 cup sugar
- 1/3 cup water
Instructions to make Panda Express Grilled Teriyaki Chicken
To make the Grilled Teriyaki chicken. You have to follow the following steps. A complete preparation method is mentioned below:
Take chicken (usually the thighs). Now marinate them using salt, pepper, and garlic powder.
Put some oil in a pan and add the marinated chicken to it. After that, let it cook for some time.
After that, take out the chicken and put the zucchini in the pan and stir-fry it for some time. Then add broccoli to the pan and let it cook for some time until tender and juicy.
Take a big pan and add all the things that we have cooked earlier. Let them cook for a few minutes. After that, add your favorite Panda Express Teriyaki sauce. Mix all the things properly.
Your dish is ready. You can serve it hot and eat it with peace!
Nutritional Benefits of Grilled Teriyaki Chicken
The nutritional benefits of grilled chicken are mentioned below.
Nutrient | Amount per Serving | % Daily Value* |
Calories | 275 kcal | 14 % |
Total Fat | 10 g | 13–15 % |
Saturated Fat | 3 g | 15 % |
Trans Fat | 0 g | 0% |
Cholesterol | 160 mg | 53 % |
Sodium | 470 mg | 20 % |
Total Carbohydrate | 14 g | 5 % |
Dietary Fiber | 0 g | 0 % |
Sugars | 9 g | 0% |
Protein | 33 g | 66 % |
Tips to Make It Better
Here are some best tips to make your Grilled chicken Teriyaki recipe yummy and delicious. You must follow these tips:
- Use of vegetables instead of fried rice to control your calories.
- You can put on more Teriyaki sauce to add extra flavour to your dish.
- Take all the vegetables like broccoli and zucchini, fresh.
- Don’t overcook the vegetables.
- Take this dish along with a drink.
- Use chicken thighs for the whole process or boneless chicken.
Conclusion
Panda Express Grilled Teriyaki Chicken provides you with the best combination of chicken and veggies. You can have this dish if you want a lighter meal with taste as well.
You can make this at home. This will be a healthy dish to eat. You can have this along with your favorite refreshing drink. The good thing is that it is super easy to make. You can make this for lunch or dinner as well, and everyone likes it.