Panda Express Allergen Menu | Avoid Gluten, Dairy & More
When you are eating out, food allergies can be a big worry for you. Panda Express offers an allergen menu by understanding the needs of its customers. With the help of an allergen menu, you can choose the right food for you. It is especially helpful for those who want to avoid gluten, soy, dairy, peanuts, and shellfish. There is a list of all common allergens in this menu. For example, if you are allergic to peanuts, you can quickly check your meal. It is easy to find safe options without any stress.
Steamed rice and mixed vegetables are the safe choices. Before ordering, it is best to double-check the allergen menu. You can enjoy your meal with full confidence by using the menu. In this way, you can get peace of mind and focus on the food you like.
Common Allergens Found at Panda Express
There are many tasty dishes at Panda Express. But some ingredients cause allergies.This is the list of common allergens you may find in the food items.
| Allergen | Menu items that may contain it |
| Gluten | Food made with soy sauce and breaded items like Orange Chicken |
| Soy | Many sauces such as soy sauce, hoisin sauce and dishes with Tofu |
| Dairy | Creamy sauces, cream cheese Rangoons and sometimes Fried Rice |
| Eggs | Found in fried rice, Chowmwin and Egg Rolls |
| Peanuts | In dishes like Kung Pao Chicken and some special meals |
| Shellfish | Seafood options like shrimp dishes |
| Sesame | Used in sesame oil or sprinkled as seeds in sauces and toppings |
Panda Express Allergen Free Options
Many dishes at Panda Express have common allergens. Some choices can be safe for people with food restrictions. These are some options you may like.
1. Grilled Chicken:
Grilled Chicken is made without gluten or dairy. People who have food allergies should be safe. It is a good source of protein, so it keeps you full. If you want something tasty but light in allergens, this is a smart choice for you.
2. Steamed Rice:
At Panda Express, one of the safest choices is steamed rice. There is no gluten, dairy, or eggs in it. It works well with most diets. For a complete meal, you can pair it with vegetables or other sides.
3. Vegetable Spring Rolls:
These rolls are crunchy and filled with vegetables. These are without dairy and eggs. They are a safe snack for people who avoid those allergens. They are also lighter than other options.
4. Broccoli Beef:
Broccoli Beef is a mix of beef and fresh broccoli. It is very tasty and healthy. It is safe for dietary needs because there is no gluten or dairy. If you want to add some greens to your meal, it is best for you.
5. Eggplant Tofu:
Eggplant Tofu is perfect for vegans because it does not have animal products. It is also gluten-free, making it safe for those who avoid gluten. It is a mix of eggplant and tofu, which gives you a rich and savory flavor.
Seasonal and Limited Time Dishes
For holidays and limited-time promotions, Panda Express adds special meals to its menu. They add many items like chicken, festive sides, and unique desserts. These dishes are very exciting to try, but may contain new allergens. These dishes may be prepared differently from regular menu items. For example, a holiday chicken dish might use a nut-based sauce. The seasonal dessert could include dairy and eggs.
If you have allergies, these limited-time dishes can sometimes be tricky because they may not appear on the standard allergen menu. That’s why it is a good idea to double-check the staff or look at the updated allergen chart. You can ask the staff about the peanuts and dairy in the dish. Always choose steamed rice or grilled chicken if you want to stay safe from allergens. The seasonal food is also exciting, but your health is very important. It is best to always ask the staff if you are not sure about the allergens.
Family Meal Options with Allergies
When you order a family meal at Panda Express, it is hard to make sure that all dishes are safe for people with allergies. Family meals usually include different entrees and sides. There is a high chance of cross-contact with things like gluten, peanuts, or dairy. This can be risky if someone in your group has a food allergy. The good thing is that you can customize your meal at Panda Express. You can ask for sauces and toppings with the side, so you control what gets added.
You can also request that specific allergens, like peanuts, in Kung Pao Chicken be removed from your dishes. You can also choose simple sides like plain steamed rice or vegetables. It is better to order a few small individual meals if multiple people have different allergies. So everyone can enjoy food according to their needs. Telling the staff about your restrictions, you can enjoy a family meal that is both safe and satisfying.
Nutritional Information and Allergen Combo
| Menu item | Serving Size | Calories | Fat (g) | Sodium (mg) | Major Allergen | Highlights |
| Orange Chicken | 4.1 oz | 260 | 13 | 450 | Soy, wheat | Sweet sauce & carbohydrates heavy |
| Broccoli Beef | 5.1 oz | 110 | 6 | 400 | Soy, Wheat | Relatively lighter among entrees |
| Mushroom Chicken | 4.4 oz | 130 | 8 | 580 | Soy, wheat | Moderate sodium, lower calorie option |
| Sweet & Sour Chicken | 4.1 oz | 270 | 10 | 220 | Soy, wheat | Lower sodium among the chicken options |
| Vegetable spring Rolls | 2 rolls | 160 | 8 | 520 | Soy, wheat | Contains no dairy or eggs |
Allergen Free Dessert Options
At Panda Express, you may find some simple choices of desserts. Because it doesn’t focus on desserts. If you have food allergies, check about the dairy, eggs, and nuts. Some locations offer allergen-free options if you are craving something sweet. These options include fresh fruit cups or seasonal treats. It doesn’t include heavy sauces or creams. These safe choices are safe and healthy as compared to fried or creamy desserts.
If you are not sure about it, don’t hesitate to ask the staff about it. You can ask the staff about which allergen-free dessert is available. The safest options are the fruits because they give you a refreshing way to enjoy a meal without any hidden ingredients. Before ordering, check the allergen chart, or you can confirm with the staff.
What to Do in Case of an Allergy Emergency
To handle food allergies, Panda Express is the best. It is important to be prepared if something goes wrong. If you have a serious allergy, take extra care. In case of any emergency, carry your EpiPen or any medicine.
- Before eating, always double-check your order to make sure it doesn’t contain any allergens.
- Try to sit with someone who knows about your allergy. In this way, you can stay safe if something goes wrong.
- To prevent accidental exposure, avoid sharing food with others.
- If you need quick help, keep your emergency contacts handy.
- During an allergic reaction, stay calm and use medication.
- Wear a medical alert bracelet so others will know about your allergy in any emergency.
How to Order Online for Allergen Free Meals
These are step-by-step lists on how you can order allergen-free meals online from Panda Express.
- Go to the Panda Express website or download their mobile app.
- Then browse the menu and check allergen details next to each dish.
- After that, choose your meal and customize it according to your needs.
- Use the “Special Instructions” box to clearly mention your allergy needs.
- Double-check your order before confirming to make sure your requests are added.
- Select pickup or delivery depending on your preferences.
- At last, place the order and keep your confirmation handy.
Allergen Free Meal Suggestions for Specific Dietary Needs
To meet specific needs, Panda Express offers a variety of dishes that can be customized. This includes vegan, gluten-free, or low-sodium diets.
| Dietary Need | Meal suggestion | Notes |
| vegan | Eggplant Tofu | Gluten free, vegan friendly, full of flavor |
| Vegetarian | Vegetable Spring Rolls | Dairy free and egg free |
| Low Sodium | Grilled Chicken | Can be made lower in sodium by asking for sauces on the side |
| Low Crab | Steamed Rice, Grilled Chicken | A lighter option without gluten or soy |
Allergen Free Customization at Different Locations
- Panda Express keeps its menu stable. According to the location, customization depends.
- Many restaurants are not able to handle severe allergies.
- This can be a problem if you have serious food sensitivities or need strict allergen-free meals.
- Call the location in advance to ask about your meal.
- You can avoid risk if you check them first. In this way, you can feel more comfortable about your meal.
- By placing your order in person, you can directly explain your allergy to the staff.
- Before eating, always double-check your order.
Panda Express Response to Food Allergy Concerns
With food allergies, Panda Express tries to help customers. They share detailed allergen information on their website and inside their restaurant. About your allergy, it is very important to talk clearly with your staff to stay safe. If you want to ask about ingredients before ordering, they have customer support lines. Panda Express is willing to help you if something goes wrong. They will help you and fix the situation as best as they can.
Their goal is to keep customers safe and supported. No restaurant guarantees a 100% allergen-free meal. About the needs of the customers, Panda Express encourages its customers. This communication helps reduce risks and make dining a safe experience for everyone.
Customer Feedback And Improvement
Panda Express cares about people who have food allergies or special dietary needs. If someone ever has a problem with food, like any allergy issue, the company wants them to tell them about it. Customers can give feedback on the Panda Express website, the Mobile app, or by talking to the restaurant manager. This feedback is very useful.
The company listens carefully and keeps changing and updating its food safety rules. Customers share feedback, and it helps people make safe choices. The goal of Panda Express is to keep everyone safe and happy.
Panda Express Online Resources
For everyone, Panda Express makes dining out simple and safe. Especially for people who have food allergies. That’s why they share an allergen chart online. This chart shows which foods contain allergen ingredients. You can check this information in different ways:
- The Panda Express website has an allergen menu that is easy to find and use.
- You can check the allergen details anytime on the Panda Express mobile app. You can even customize your order.
- If you are at home or out, you can quickly check the allergen chart before ordering.
In this way, customers choose safe meals. You can enjoy your meal by using these tools.
How To Customize Your Order Safely
At Panda Express, you can change your order if you have food allergies. In this way, you can eat food without any worry. You can also ask for sauces with the side. This is important because some sauces cause allergies.
To make small changes to your meal, you can ask the staff. You can request to remove or replace peanuts or shellfish if you don’t want to eat them.
Another helpful step is to always check the allergen chart before you order. This chart is available online, in the Panda Express mobile app, and inside the restaurant. You can pick safe food by checking the chart. You can enjoy your meal with peace of mind by making simple choices. You will feel safe and comfortable at Panda Express.
Cross Contamination And Awareness Tips
One of the biggest worries is cross-contamination if you have food allergies. During cooking, food can be mixed. A small amount of an allergen can cause a reaction. For example, Orange Chicken and Beijing Beef are made with bread items. During cooking, if they can touch allergens like soy, gluten, or dairy. Your food can be cross-contaminated by this. People with strong allergies need to stay careful.
To lower the risk, you can ask the staff to clean the pans and cooking tools before making your food. You can also choose simpler dishes. It is a smart idea to talk to your staff about your allergies. You can enjoy your meal safely by choosing food carefully.
Catering Options And Allergen Friendly Events
If you are planning a party, office lunch, or family gathering and are worried about food allergies. Panda Express can help with their catering services. Some guests have special dietary needs at big events. So the staff makes it easy to order.
You can customize your catering order to avoid allergens. For example, you can choose dishes like Grilled Chicken, Steamed rice, or vegetable spring rolls. You can also ask for sauces.
Before placing your order, always tell Panda Express about your food allergies. They try hard to prevent cross-contamination. Catering with Panda Express is peace of mind. By customizing the order and sharing your allergies, you can make sure everyone at your event enjoys their meal.
Hidden Allergens In Sauces And Toppings
Some sauces can have hidden allergens in sauces and toppings. Some sauces at Panda Express, like soy, teriyaki, and sweet and sour sauce, can have gluten and sesame. Some sauces also have cornstarch, hydrolyzed soy protein, or preservatives. Always check the hidden items if you are sensitive to certain foods.
You need to be extra cautious if you want to avoid gluten, dairy, or soy. You can ask for the sauces with sides. If you have allergies, sauces and toppings can be risky. Always check the allergen chart before ordering food. These steps can protect you from big problems.
Staff Training And Allergen Handling
About the people with food allergies, Panda Express teaches its staff. With this training, the staff know which ingredients can cause allergic reactions.
They know the right steps to keep your food safe if you tell the staff about your allergies. The staff always know the latest safety rules because the restaurant regularly refreshes its training.
The staff uses clean utensils and cooking surfaces for allergy-friendly meals. They ensure that your meal is prepared safely. They also make sure that everyone can enjoy their meal without any worry.
Conclusion
You can eat at the Panda Express without any worry if you have food allergies. To avoid allergen ingredients, you can choose your meal. To make sure your food is safe, always look at the allergen chart. You can ask the staff to make small changes to your meal. They can take extra care if you tell the staff about it. They provide many options to avoid gluten, dairy, soy, and peanuts. It is best to ask questions and use the allergen guide to stay safe. You can enjoy your meal without any worry by following these rules.